Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

The fall season for Girls on the Run starts Sept. 15 and continues through Nov. 3, led by trained volunteer coaches who meet ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts ...

Education has capitalized on the Internet in the most remarkable way. The teacher resources available online cover every topic conceivable and include every kind of teaching material possible. I just ...