"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

We’ve all been there, racing against time to chug down a protein shake within that magical 30-minute post-workout window. For years, fitness enthusiasts have treated this timeframe like a holy grail ...

Protein is definitely the most-discussed macronutrient these days—which isn’t surprising, given the breadth of research on benefits like increased muscle mass and better running recovery. But in ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining ...

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...