If you've ever been looked up and down and questioned why you can't do a pull-up, then you're not alone. You train hard. You eat well. You look the part - but you can't do a single pull-up? The key is ...

Add Yahoo as a preferred source to see more of our stories on Google. A man doing a dumbbell bicep curl. Looking for a good upper body session? Ditch the pull up bar or other upper body machines found ...

A high pull, rotation and overhead press rolled into one flowing rep ...

Olympic gold medallist Sally Gunnell shares her simple 15-minute home workout, featuring five dumbbell-only exercises to ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Many people consider shifting to pull-up alternatives to change their workout routine, as they look to get the same results by using dumbbells either at home or in the gym. Pull-ups is an upper body ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Combine pulling, pushing and rotation to build explosive strength and size ...

Welcome to the Men's Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...