Welcome to our invigorating Yoga session featuring the heart opener Puppy Pose! In this video, we delve into the calming yet empowering aspects of this pose, perfect for enhancing flexibility and ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

TAMPA (BLOOM) – Owners of Puppy Pose Yoga, Brianna Murphy and Carolina Harrelson, Puppy Yoga Instructor, Ashley Fredericks, and yoga fans, Brianna Ross and Kaylah Tuchfarber, join Gayle Guyardo, the ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...