Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

Starting this Friday from 4–5 p.m. in the Oberlin Public Library’s community room, College third-year Jenny Wei will be teaching Ba Duan Jin Qigong classes. Ba Duan Jin Qigong is a traditional Chinese ...

For almost 20 years, I’ve practiced an ancient art called Qigong. Many people have never heard of it. Even fewer know how to ...

The rhythmic sounds reverberate around the room, sending your mind and body into a sudden state of calm. You feel a tingle down the back of your spine as it grows louder, and your thoughts begin to ...

The pop star and founder of her eponymous fashion line dominated the late 90's and early 2000's with hits like "I Wanna Love You Forever," "With You" and "Irresistible." Here's which celebrities CT's ...

Every Thursday and Saturday, Ping Zhang, his wife Liying, their son Yu and a handful of others practice Falun Gong on the South Campus of the University at Buffalo. Liying said that Falun Gong ...