Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

A few small choices after waking can flip your entire day. The glass you drink, the light you catch, the first bite you take. Morning routines aren’t ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Turning back the clock is a perfect opportunity to kick-start a morning routine, since you can get up an ... An hour is ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...