Psychological therapy that changes an individual’s beliefs about pain can provide lasting relief for chronic back pain (CBP), long-term follow-up results of a randomized controlled trial showed. More ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

In 2004 I published a book on Attention Deficit / Hyperactivity Disorder, called The ADD Answer, and brought on the wrath of a lot of traditional pill-selling companies and associations by merely ...

Neuroplasticity is the neuroscientific term for the brain's remarkable ability to change, rewire, and restructure itself over the course of our lives. This ability is highest in babies and children ...

Most of us are so stressed, overextended, and addicted to doomscrolling these days that actually finding relief from burnout and anxiety can feel like a project that requires extraordinary amounts of ...

Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and cognitive well-being. Tahoe Family Hearing Clinic is bridging that gap with ...

Pippa Cossens’ agonising medical condition began with pain in her back. But soon the discomfort had spread to the muscles in her arms and legs, even her face. “At its worst, it almost felt like the ...

Avoiding problems might make your life easier now, but it creates new challenges you’ll have to deal with later. Retrain your brain to embrace crisis by moving toward problems instead of away from ...

There's a remarkable change taking place within your brain every single day and chances are, you don't even realize it. Every time you overcome a bad habit, acquire a new skill, or have a new idea, ...