“I’m still tired,” said Wendy Freeland Ploegstra ’03. “I’m not sure if it is the race or the travel.” It was probably a combination of both. Ploegstra had just completed the Comrades Marathon, one of ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

Cleaning your trail shoes is a pain, but we broke it down in a few steps to simplify the process. Proper cleaning can prolong the life of your trail shoes. We list the do’s and don’ts for the best ...