Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Slippery rocks, loose dirt and protruding roots keep trail runners on their toes. They also require footwear manufacturers to have a plan for trail running traction. All these traction questions ...

Call them what you will—hybrid, road-to-trail, gravel—running shoes designed to work well on asphalt and unpaved surfaces are having a moment. Nearly all brands now offer a model in this growing ...

Gathering speed, the slow running fitness trend is showing no signs of slowing down. Also known as moving at a relaxed or 'sexy' pace, it's the antithesis of clock-watching, time-governed splits and ...

You wouldn’t take a sedan on a 4WD-only road, right? In the same way that thicker tires safeguard your car from obstacles and debris, the best trail running shoes are going to better protect your feet ...