Your blood pressure does not drop during a sauna visit -- it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout, according to a new study.

Your blood pressure does not drop during a sauna visit - it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout. This is the result of a new ...

Sauna-goers enjoy a wood-fired sauna session at Cedar Grove Sauna, which has locations in Montville and Phippburg. Credit: Cedar Grove Sauna In the bleak midwinter, when daylight is scarce and ...

Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the right place. Saunas, which have long been a cultural cornerstone of ...