Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.

Building muscle is important for long-term health and resilience, but it shouldn’t be the only focus of your training. Stability, mobility and posture also play a major role in how well your body ...