This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

BROOME COUNTY, N.Y. (WBNG) -- Several resources are available. What better time to consider how you’re feeling? It’s a good time to practice mental health awareness exercises. This could mean anything ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?

Gardening exercises can be a great way to improve mental health. They combine physical activity with the calming effects of ...

I know what it’s like to have mental health phases where I feel completely out of control, miserable, and at a loss. Protecting our mental health is easier than you might think. We can all do it every ...

This content has been provided by the Johns Hopkins Employee Assistance Program, also known as JHEAP, in collaboration with CCA. May is Mental Health Awareness Month—a time to move beyond awareness ...

Over the past decade, discussions about mental health have exploded across public discourse. From social media campaigns to corporate wellness initiatives, the message is clear: Talk more, share more, ...

Starting college is an exciting time, but it also comes with a lot of stress, pressure, and emotional ups and downs. You’re learning how to live on your own, manage a full workload, make new friends, ...

ST. LOUIS — The Sophia Project Inc. will host its second annual St. Louis International Day of the Girl Weekend. This year will be a two-day event that combines International Day of the Girl and Self ...