Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.

This 45-minute workout will boost your fitness.

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

At age 92, Hilda Krueger enjoys her exercise class. Krueger has participated in the SHAPE program - Shaping Health in Adults through Physical Exercise - at Ping Manor in La Crosse where she lives. For ...