One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

Here's how tempo training with weights can be used to improve glute strength and shape. Because yep, slowing down your reps can help you get stronger. Squats do for your glutes what gassing up does ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you get ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

GRAND RAPIDS, Michigan — Have you heard of the motto “When you rest, you rust?” This spring, I’m teaming up with Scott Hamilton with Scott Hamilton Health to learn simple ways to get active this ...