This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

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Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...