Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

For this exercise, start by standing with your legs shoulder width apart and a slight bend in your knees. Make sure to hold the medicine ball at chest level, holding medicine ball at chest level.

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core ...

This 10-minute abs workout with a medicine ball is perfect to do at home. Strengthen your core, improve stability, and burn calories with simple yet effective exercises designed for all fitness levels ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...