Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited.

The inexpensive Mzoo sleep mask blocks light without smothering your eyes. Here’s why I wear it every night ...

Save big on a new deal while Hommey's latest Sleep Well set comes bundled together in a bestselling trio of sheets, duvet ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Wireless earbuds are a lot of things nowadays, and some of them have nothing to do with playing music. According to Apple, ...

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure sleep directly but instead infer states of slumber from signals like heart ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Medically reviewed by Daniel Combs, MD Key Takeaways Obstructive sleep apnea (OSA) can affect moods and stress through ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

The social-media poster said that he planned to suggest using a smartwatch’s vibration on a trial basis as a solution.

Getting seven hours of sleep within the same one-hour window each night dramatically lowers early-death risk ...