"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever had a hard time focusing or falling asleep because you can’t seem to block out what’s ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...

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Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

Mobile CBT-I apps improve short-term sleep, but differences remain between FDA-cleared therapeutics and consumer apps.

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...