Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I f you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or ...

Sleep is one of those things everyone does but rarely thinks about. Most people climb into bed, close their eyes, and wake up ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

She calls her transition to sleep a "sacrosanct ritual." ...

For many parents, bedtime can feel like a daily tug-of-war but behind the nightly drama lies something bigger: sleep is not ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia or sleep apnea. Lu urges those who have consistent problems with the quality ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

But Sleep Score can be saved. Here’s what Apple needs to do to truly elevate it.