Getting a baby to sleep is not just about a schedule or a method. It is a marathon of decisions, logistics, emotions, and ...

In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

Could mouth tape, magnesium spray, or a cushiony sleep mask be the key for deep sleep? Young social media users are picking up on the importance of a good night’s sleep following what’s felt like an ...

When people talk about sleeping like a baby they usually mean that they slept deeply and soundly. But how similar to the sleep of an adult is the sleep of an infant? Are there significant differences?

A TikTok trend where parents feed their babies butter to aid sleep is misguided. Karleen Gribble, Naomi Hull and Nina Jane ...

The secret to getting your baby to sleep anywhere has been revealed by a leading childcare expert. Tami Wornham is a baby sleep consultant for Hubble Connected and founder of The Baby Days, a sleep ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle safely, and when to transition out.

Regardless of how you get your baby to sleep, remember to follow the sleep safety guidelines. For example, the CDC says that a safe sleep setup uses a firm, flat surface with no soft items and ...

Many people mistakenly believe that camping means enduring discomfort, but it’s how you prepare that dictates your experience. Case in point, camping pillows offer support that makes sleeping in a ...

Discover the best baby sleeping bags that combine safety, style, and comfort for peaceful nights. Our top picks help regulate ...