But while Wiggle to Wind Down is technically intended for kids, Dr. Kole thinks the podcast offers both parents and kids a ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When her daughter was 6 years old ...

This week, a listener asks for help creating a bedtime playlist for a 5-year-old who suddenly struggles to fall asleep. The hosts respond with their favorite sleepy time recommendations including a ...