Because some 50 million Americans have trouble falling, or staying, asleep, the internet is jammed with "guided meditations," ...

This 4-hour deep Stoic sleep meditation is designed to guide you into calm, healing rest. You'll learn how to practice ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind. My motivator was actually my chronic anxiety, ...

Mindfulness meditation practices resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial comparing meditation to a more structured program focusing on ...

Overthinking at night – about insomnia and other matters – is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or going back to sleep, and prevents ...