Sleep hygiene isn’t a quick fix. Experts share simple, science-backed habits that can help you fall asleep faster and wake up ...

Cutting late-night screen time can improve sleep, boost mood, and sharpen memory with just a small routine change.

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

Getting adequate sleep affects more than just energy levels—research suggests it also plays a major role in memory, cognition ...

Increasing sleep duration over time may raise the risk for type 2 diabetes in middle-aged and older women, and doing this as an antidote to shorter sleep duration earlier in life may not ameliorate ...

Getting enough sleep is key to warding off a host of health issues. While falling asleep fast is the goal for some, and staying asleep is the dream for others, it’s normal for your sleep to change ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.