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JENNIE: Sleep Center at Aiken Regional Medical Centers helps people get quality, restorative sleep for better health

AUGUSTA, Ga. (WJBF)– High blood pressure, heart issues, lung issues… these are just some of the impacts of sleep apnea. According to Dr. Noah Syme, sleep apnea is a condition where people have trouble ...
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Studies Show That Quality Sleep Can Extend Your Life By 5 Years. This Is How You Can Get Better Sleep

Research suggests that up to 8% of deaths for any reason could be due to suboptimal sleep patterns. The study tracked five different markers of quality sleep and how they affect longevity. Experts ...

What to Eat Before Bed for Better Sleep, According to Dietitians

What you eat can subtly affect how well you sleep,” says Keri Gans, RDN, host of The Keri Report podcast. Certain nutrients ...
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This 1 Habit Will Transform the Quality of Your Sleep, Says New Study

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might ...