Teens aren’t getting enough sleep! And a two-decade study suggests it’s getting worse. Scientists found that the number of ...

Eight hours of sleep used to be the norm, and all-nighters with only a few hours of rest were rare among teenagers. In recent ...

A new study of more than 120,000 high school students found that many teenagers are not getting the recommended amount of ...

Researchers have found the optimal amount of sleep that is linked to the best level of insulin sensitivity, which comes to a ...

Atrial fibrillation is the most common form of heart rhythm disorder and is linked to serious complications, including stroke ...

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A recent study has found that 7 hours and 18 minutes may be the optimal amount of sleep you need each night to lower your ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

A new study has found the precise time you should sleep to regulate blood sugar levels and lower insulin resistance. It says that sleeping for 7 hours and 18 minutes every night can help lower insulin ...

The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...