Hilary Duff relies on these 4 lower-body exercises and this daily lifting routine. Here's her exact workout.

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour.
Parade on MSN

I tried the Ladder app for 30 days—here's my honest review

The truth about the app that helped Hilary Duff get so toned.
Runner's World

Make sure you include these speed workouts in your half marathon training to run faster

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour ...