You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just three years ago in Chicago, at his marathon debut, he finished the race in ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Training often feels like a constant dance of decision-making: how to fuel, when to recover, and what paces to run. Trying to determine the types of workouts you need based on your current fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a way, treadmills are a necessary evil. There's nothing worse than needing to do your long run and ...