Plus, spin bikes provide an exceptional workout, developing cardiovascular fitness and strength without putting stress on joints (like running does). Fitness bike workouts also vary dramatically from ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

OnMilwaukee intern Lily Wellen had never before done a spin class like the one she tried at SPIRE Fitness. It was very high energy ... and kind of insane. See what other thoughts she had during this ...

The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

I fell in love with spin while I was pregnant last year. Before then, I had only tried a handful of classes and didn’t really get the cult following and mostly complained about my butt being sore from ...

I'm an exercise-class junkie. Yoga, Pilates, TRX, Zumba - if there's a group of people doing it, I will join in. Perusing the schedule at the downtown Tellepsen YMCA one morning, I spotted an ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say Deciding whether to tap it back or pound the pavement can be as tough a question to answer as what Sex and the City character ...

A Covid-19 superspreader event has been traced back to a spin fitness gym in the Canadian city of Hamilton. Stock photo. This is a developing news story. The reported case numbers are correct as of 09 ...