Objective To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players. Methods This prospective cohort study ...

If you look at the world’s top sprinters, they all share a few key traits. Sure, genetics play a huge role—some people are just built for speed. But what really sets them apart is their sprint ...

Repeated sprint training in hypoxic conditions has emerged as a promising strategy to enhance performance in team sports, where short bursts of high-intensity activity and rapid recovery are critical.

As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

Most athletes get strong but never get fast. Don’t make the same mistake — learn how to build real speed and strength that wins races. When it comes to training high-level sprinters, there’s always ...