These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
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Squat breaks vs long walks: What's better for your health?

Sitting at a desk for hours may feel inevitable, but your body craves movement. Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to ...

How to squat properly after 40 – the form guide trainers swear by

Plus the best joint-friendly variations and when to add weight ...
Health

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Yahoo

The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...
Yahoo

Do Your Knees Hurt After Squats? Here's How You Can Work Through the Pain, Safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...
Men's Journal

Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...