Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Standing on your tiptoes isn’t just for ballerinas. The ability to flex your ankles and come onto the balls of your feet is fundamental for day-to-day activities (say, reaching for something on a ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking a pounding. These hard-working muscles absorb force and propel you forward, but they don’t ...

These standing Pilates exercises will give you a full-body workout. Here are the best ones to start with for your booty, abs, and legs. Unless you’re into the reformer, most Pilates workouts take ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

Benefits of doing calf raises: Maintaining calf health is not an uphill task. It requires little effort to do calf raises while sitting or standing (Image: Canva) Cardiovascular health is a ...