There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

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Adopting a heart-healthy dietary pattern can significantly reduce the risk of cardiovascular disease and other chronic ...

"Ideally, try to eat within an hour or two of waking up. Your body is coming off an overnight fast, and this is a good window to give it some fuel," advises Dr. Raj Dasgupta, MD, an ABIM quadruple ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

For many, a new year means new opportunities to form better habits — to meditate or hit the gym, for example. If one of your resolutions for 2026 is to eat healthier, some of the world's leading ...

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too ...

A healthy-looking older woman smiling in a kitchen setting while holding a mug - Igor Suka/Getty Images When you think about healthy eating habits, your focus tends to shift toward diets, superfoods, ...

MONTGOMERY, Ala. (WSFA) - If your New Year’s resolutions this year include eating healthier, you’re not alone. The goal to improve our eating habits consistently ranks among the most popular ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert Tip of the Day series, we'll be sharing a series of recommended New Year's ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts say healthier habits don’t require extreme cleanses, rigid rules, or cutting ...