A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The best part? You can practice it on a bench, a box, a stepper, or even a sta ...

I’m no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, done properly, ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...