Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Strength training offers a range of benefits, experts say. Here's how to start.

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Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

Run faster and more efficiently with these moves.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...