Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

How about turning your home into a relaxation retreat? Say hello to home saunas and goodbye to pain! A study in 2015 indicated that spending time regularly in a sauna can help keep the heart healthy ...

Dreaming of that Scandi sauna experience you had in Europe? You can bring it into your living room with these home saunas.

One of the best ways for many of us to get a break from winter is to spend a few minutes in a sauna. A Finnish tradition, the high temperatures inside a sauna act on your body in a number of ways.

Perhaps it’s the chilly weather this month, but there’s just something so appealing about a sauna. Hanna Tikkanen Merk, board ...

Sauna du Nord is one of many businesses participating in the Great Duluth Sweat Together, which will aim for a new Guinness World Record: the most people to take a sauna in one city in a day. Megan ...