More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

to explore how perceived social support influenced well-being in five areas: mental health, physical health, risk-taking behaviours, educational functioning and work performance. The studies were ...

Teens sleeping less or waking frequently at night face a higher risk of suicide, says a UK study. Healthy sleep habits can ...

Global ASICS study of 26,000 people reaffirms the connection between movement and the mind and uncovers a direct link between teenage physical activity and adult mental wellbeing Each additional year ...

Many people know that obesity carries certain health risks, as it makes you more likely to develop diabetes, heart disease, stroke and certain cancers. But fresh research being presented at this ...

Parental warmth and affection in early childhood can have life-long physical and mental health benefits for children, and new research points to an important underlying process: children's sense of ...

The impact of social media on young people’s mental health and well-being is a growing topic of concern among parents, educators, health care professionals and regulators. And now, nearly half of US ...

Excessive screen time, particularly on social media, is linked to increased mental health challenges in teens. Teens with high screen time are more likely to experience anxiety, depression, and ...