Work can mold me into the shape of a frightened turtle. My shoulders rotate forward. My neck lowers and perches in front of my chest. My back rounds. You know, the computer-staring position. Add a ...

Thai yoga practitioner Jen Leyrer leads patient Nicole Nagel, 37, of Eastlake, through a Thai yoga massage session at Lake Health in Mentor. (Marvin Fong / The Plain Dealer) MENTOR, Ohio -- Dim lights ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

Thai Massage is an ancient and timeless therapeutic approach which combines yoga with an extensive range of touch techniques using your whole body to help give. It is amazingly effective in promoting ...

It’s great to have a workout routine, and even better if you religiously stick to it, but a routine, however innovative, can run you out of steam in no time. Under the guidance of an expert therapist ...

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As a regular runner, I am no stranger to the world of sports recovery. I go for a 4-mile run a few mornings per week and usually do one longer run on the weekends, so I’m constantly stretching and ...