Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A top gut-health expert shared his go-to breakfast with Business Insider and common breakfast items that he no longer eats. Breakfast foods such as cereal are often ultraprocessed, even if they're ...

Add Yahoo as a preferred source to see more of our stories on Google. Foods that span the color spectrum like blueberries, cherries, leafy greens, cocoa, and herbs are rich in gut-boosting polyphenols ...

If you want 'the full strength of cancer fighting health defence activating ability' this is the drink to go for ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Our cookbook of the week is The Food for Life Cookbook by Tim Spector, a U.K.-based medical doctor, professor, author, microbiome expert and co-founder of the nutrition science company ZOE. Jump to ...

Food & Wine / Photo Illustration by Doan Nguyen / Getty Images Along with an emphasis on anything packed full of protein, there’s one health consideration that nutrition-focused individuals and ...

Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in Emily Craig is a health journalist with a special interest ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients, and eliminate waste—is trendy. But it’s grounded in science as research has shown that keeping your gut ...