Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets! Reviewed by Dietitian Jessica Ball, M.S., RD Beets are packed with nitrates and antioxidants that ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow ...