Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

All runners, regardless of ability or history of foot problems, will benefit from stronger, more competent feet—particularly the big toe, or hallux. Hallux mobility and stability are critical to how ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...