Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Before you start, be sure to foam roll and do a dynamic warmup. After the warmup, grab a set of medium-weight dumbbells. If you aren't sure how to choose your dumbbells, use this guide. This workout ...

There are only 24 hours in a day, so if you can only manage to carve out fifteen minutes to hit the gym, how should you spend it? It depends on who you ask. For some, like Joel Dahmen, a ...

Discover the top benefits of squats and how this powerful exercise improves strength, mobility, and overall fitness ...

As a personal trainer with more than three decades of experience, I've done squats more times than I can count. It's second nature—just part of the job. On October 21, 2020, I was back in the gym in ...

Alaya Furniturewalla's dedication to fitness never fails to resonate with gym enthusiasts. Whether she is practising yoga or sweating it out in the gym, the diva leaves no stone unturned in ...