Of all the best running apps living on my phone, Runna has been the one I’ve used the most over the past couple of months. Even if you’ve never downloaded the Runna app and tried it for yourself, ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

So, last year, I took part in a running race against a train. A friend, Dan, who organises outdoor adventure races, was scoping out a course for a new event called Steaming to the Coast [external link ...