Co-authored by Nikita Baxi and Robert T. Muller, Ph.D. The prevalence of military sexual trauma among female veterans is staggering. In Canada, 44.6 percent of female veterans reported experiencing ...

Previous studies in correctional facilities have shown positive effects of yoga on inmates. They experience increased impulse control and improved mental health. Are the same positive results seen in ...

Not every yoga class teaches you to listen. This International Day of Yoga, we explore how this is precisely what sets trauma-informed yoga apart.

For years, psychiatrists, psychologists, social workers and mental health counselors have practiced trauma-informed care, an approach that acknowledges that people have traumatic experiences and that ...

Lately, my yoga practice has felt superficial and cursory. I rush to the mat, sneak a peek in the mirror, and then pat myself on the back for getting in some exercise. But when I first stepped onto ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

For travelers carrying acute loss or unresolved trauma, several US retreats build their programs around emotional recovery rather than general wellness. These settings tend to be smaller, more ...