Not every yoga class teaches you to listen. This International Day of Yoga, we explore how this is precisely what sets trauma-informed yoga apart.

This post was co-authored by Mellissa Withers and Maya Makarem (a Master of Public Health student at the University of Southern California Keck School of Medicine.) More studies are examining the ...

As a therapy and wholistic wellness center, we integrate evidence-based and trauma informed practices—somatic experiencing, art, music, dance/movement, yoga/mindful meditation, and creative ...