Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Getting enough vitamin D is so important for you to feel your best. Known as the “sunshine vitamin,” it’s essential for bone strength as well as mental and immune support. Some research implies that ...

Dr Sehrawat explains why vitamins are important for our health, and how and when we should take them to prevent deficiency ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

A new study suggests that vitamin D may help some people with prediabetes avoid developing type 2 diabetes. Researchers believe that a person’s genes could play an important role in deciding whether ...

Certain types of diabetes medications may result in some people developing a vitamin B12 deficiency. As such, they may benefit from taking vitamin B12 supplements. Vitamin B12 is an important vitamin ...

LONDON (Reuters) - People should be cautious about taking vitamin E supplements regularly because doing so can increase the risk of a certain type of stroke, an international team of scientists said ...