An apple a day may keep the doctor away, but adding some vitamin C to your diet for good measure will help, too. Vitamin C, also known as ascorbic acid, supports the immune system and helps your body ...
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Can you take too much vitamin C? Yes, it can lead to an upset stomach, irritated skin, and headaches
Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in harmful side effects.
Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...
Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...
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