Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Experts emphasize a “food first” approach to nutrients. (Getty Images) With cold and flu season in full swing, ’tis the season for many Americans to throw back one or more dietary supplements in the ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

Orange juice and chicken noodle soup are classic remedies for the common cold. However, they're not your only options. Other foods, supplements, and fluids can help you find relief and get back on ...

Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

The two most commonly used supplements are vitamins D, C, and B, and minerals magnesium, iron, and zinc, while 31% of respondents use probiotics, and 25% take omega-3 fatty acids.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.