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Vitamin D is often called the "sunshine vitamin" — and for good reason. It plays a crucial role in regulating the immune system and defending the body against infections. Research has shown that ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Vitable is a personalised vitamin subscription service that delivers custom vitamins to your doorstep. When you sign up, you take a quiz that asks you all about your goals, lifestyle and diet, and it ...