Dr London reveals why waking up early is beneficial for your wellbeing, especially for achieving your life goals.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

After failing to replicate the routine of Apple CEO Tim Cook, I was ready to try something new. I tried following the morning routine of Snap Inc. CEO Evan Spiegel. I'm starting to see the appeal of ...

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

One is expected to wake up early, drink warm water, eat a full breakfast and work out before the world wakes up. But in real ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

In a weekly series, USA TODAY’s The Essentials, celebrities share what fuels their lives. Vanessa Hudgens is taking it easy. "These days, it's been pretty chill," says Hudgens, the most exciting part ...

Emma Grede has co-founded multiple companies, works as the CEO of one of them, was the first Black woman to be an investor on ABC's "Shark Tank" and has an estimated net worth of $405 million. A ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...