New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

While there are benefits to walking at any time of the day, researchers have also studied walking at specific times. Let’s ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Specifically, individuals who walked continuously for 15 minutes or more without stopping had a mortality rate of 0.8% and a ...

Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed can be adjusted slowly, and for more control, the treadmill can be turned ...

When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.